Welcome to Inner Freedom EFT!

Awaken your spirit

Unlock your inner freedom, heal deeply, and align with your highest self through the power of EFT.

A gentler way to work with what you’re experiencing

Inner Freedom EFT offers relationship-based, nervous-system-aware support for emotionally sensitive women who feel overwhelmed, stuck in repeating patterns, or disconnected from their inner steadiness.

This work is paced, collaborative, and grounded in safety — not pressure or fixing.


This work may be supportive if you:

  • Feel emotionally overwhelmed or easily activated
  • Notice repeating emotional or relational patterns
  • Tend to put pressure on yourself to cope or “get it right”
  • Have done personal growth work but still feel stuck
  • Are seeking a calmer, more grounded way to relate to yourself

You don’t need to be broken to want support.


There are a few different ways to work together, depending on what feels most supportive right now.

👉 Ways to Work Together
👉 How I Work

If you’re interested in working together, the first step is to get in touch.

From there, we’ll connect and explore what kind of support would feel most helpful right now.

👉 Contact Me

New to EFT? You can learn more about what EFT is and how it works here.

👉 What is EFT?

Testimonials

“Caroline has performed EFT on me a number of  times for various issues including some very traumatic events from my childhood.  The fall out from them has impacted me adversely my entire life, I am now 60. years old, so a long time!

Caroline was able to zero in on the issues and eliminate many supporting stories or faulty beliefs, both conscious and unconscious, that validated those beliefs.

During the EFT sessions feelings of hurt and memories and beliefs that had been buried deep were brought to the surface and released. I experienced tears of sadness, grief, recognition and then gratitude at release. My perceptions about the events and people involved changed a great deal.  I experienced greater acceptance of myself and was able to see the incidents in a different light, as well as give grace to others involved.

I’m feeling such emotional freedom now that I feel like I’m the Cheshire Cat, walking around with a huge smile on my face, and so much more confidence.

A great outcome is that others are noting the shift in me as well.

I recommend Caroline, if you are wanting greater freedom in your life.” – Tammy D.


“Caroline is a kind, caring, compassionate, and devoted eft practitioner.  She brings warmth, peacefulness, and gentle calm to every session no matter how strongly triggered or emotionally charged the issues might be. Thoroughly professional in her knowledge of eft, Caroline knows just what is needed to acknowledge and accept unwelcome emotions so they can be processed and released. I am most grateful to know Caroline and to work with her. I highly recommend her as an eft practitioner.” – Mary Ann R.


“Working with Caroline has been a deeply healing experience for me. I had been carrying an old, painful belief that “no one has my back.” It was something that had quietly shaped my life for a long time, and it seemed to be contributing to chocolate cravings (!), and I didn’t quite know how to move through it on my own.

Through our sessions using EFT, Caroline offered a warm and grounded space where I felt truly heard and supported. With her gentle guidance and unconditional positive regard, I found the courage to revisit some unfinished conversations with my parents—things I hadn’t known how to approach before. Bit by bit, we worked through emotions I had been holding onto, and I was able to express thoughts and feelings that had been stuck inside for years. Plus, eventually, somehow I forgot about postmating chocolate to myself so often (yes, really!).

What stands out most is how safe I felt throughout the process. There was no pressure, only presence. And over time, I began to feel a quiet shift—like something inside me was softening. I started to sense that my old belief was dissipating, such a relief.

I’m really grateful for the care and steadiness Caroline brings to her work. If you’re looking for someone to walk with you through healing in a kind, respectful, and skillful way, I can wholeheartedly recommend her.” – K.E.


“I completed several Quantum EFT sessions with Caroline.   She is a confident and skilled guide.   Our time together addressed significant issues holding me back.  In each meeting we addressed past lives and soul contracts that strengthened my sense of trust, belonging, and soul connections across lifetimes. Throughout the meeting she provided intuitive guidance and a pacing that provided exploration, integration and safety.   The experience strengthened my energy field and my interest in continuing to work with Quantum EFT.” – Nancy S.