I offer grounded EFT support for emotionally sensitive individuals who want to relate to themselves differently — with less reactivity, more clarity, and deeper self-trust.
The foundation of my work is Clinical EFT, a mind-body approach that helps reduce emotional charge at the root, with Quantum EFT integrated when appropriate. Sessions are guided by your needs and what you feel ready to approach, paced in a way your nervous system can integrate, and always held with care and steady support.
Below are the primary ways we can work together.
🌿 Calm the Overwhelm
Short-Term Support for Stress and Emotional Overload
This is for you if:
- You’re feeling emotionally overwhelmed, stressed, or activated right now
- One issue or period of stress feels like it’s taking up too much space
- You want support calming your nervous system and feeling steadier again
Calm the Overwhelm is a short-term, focused container designed to help reduce emotional intensity and restore a sense of stability and grounding.
This work is supportive and stabilizing, not rushed or forceful. It’s especially helpful when things feel like “too much” and you need a place to land.
Format: 3 private sessions over approximately 2-4 weeks
Investment: $450
Session format: Primarily online (in-person may be available by request)
👉 Learn more about Calm the Overwhelm
🌿 Break Free from the Pattern
A 12-Week Guided Process for Building Steady Self-Trust
This is for you if:
- You notice the same emotional or relational patterns repeating
- Insight hasn’t translated into lasting change
- Self-doubt or internal pressure keeps resurfacing
- You suspect earlier experiences are still shaping your reactions
- You’re ready to work at the root — not just manage symptoms
This 12-week process is designed for deeper, pattern-level change. We identify what’s holding you back and work with it directly — whether that’s past experiences, repetitive self-talk, or automatic emotional responses.
This is structured, guided work that builds over time. The pace is steady and sustainable, but meaningful change requires willingness and consistency.
This is my primary offering and the best fit for clients seeking lasting change rather than short-term relief.
Format: 12 private sessions over approximately 12 weeks
Investment: $1,800
Payment plans available
Session format: Primarily online (in-person may be available by request)
👉 Learn more about Break Free from the Pattern
🌿 Embodying Your Change
A 6-Month Container for Continued Depth & Self-Leadership
This is for you if:
- You’ve completed deeper pattern work and want to continue growing
- You’re ready to strengthen self-responsibility in how you live and choose
- You want steady, ongoing support as your life continues to expand
Embodying Your Change offers structured, consistent support over six months to help you integrate what has shifted and continue refining how you lead your life. This is not about fixing — it’s about living differently, with depth and steadiness over time.
Available by request after completing Break Free from the Pattern. the Pattern. We explore it together when it feels like a natural next step.
👉 Learn more about Embodying Your Change
🌱 Single Sessions (Returning Clients)
Single sessions are available for returning clients who want occasional support for integration, processing, or navigating life as it unfolds.
If you’re new here, I recommend beginning with one of the containers above so we can establish a supportive foundation together.
Next Step
If you’re interested in working together, the first step is to reach out using the contact form below.
Once I receive your message, I’ll follow up with next steps, which typically include a brief discovery call. This gives us a chance to connect, talk through what you’re experiencing, and explore whether working together would feel supportive for you at this time.
Inner Freedom EFT 