Tag: nervous system regulation
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Arriving Gently: Finding Inner Safety at the Start of a New Season
January doesn’t have to begin with clarity or momentum. This gentle reflection invites you to arrive slowly, prioritize inner safety, and listen inward before deciding what comes next.
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🌅 Gentle New Beginnings: How to Enter the New Year with Compassion, Clarity & Ease
A gentle guide for releasing pressure, reflecting on the year behind you, and entering the new year with compassion, clarity, and ease.
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Giving, Receiving & Heart-Centered Connection
A heart-centered reflection on giving and receiving, and how allowing connection and support can soften the holiday season.
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Creating Inner Peace: How EFT Helps Us Prepare for the Winter Season
A gentle reflection on slowing down, finding inner peace, and using EFT to support your nervous system as the season begins.
Inner Freedom EFT 