Tag: inner critic
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Could Self-Criticism Be Trying to Help?
The inner critic often shows up so automatically that we hardly notice it. But what if, instead of trying to push it away, we became curious about what it’s trying to accomplish? This week’s reflection explores a gentler way of relating to ourselves through curiosity, self-compassion, and an Inner Freedom Practice.
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When You’re Hard on Yourself for Struggling
Anxious thoughts or feelings are one layer. The way you respond to yourself can be another. Understanding this can begin to create space.
Inner Freedom EFT 