Category: EFT & Tapping
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What Might Change If You Treated Yourself More Gently?
Many of us know exactly what we don’t want to feel. But what would we like to experience instead? This week, I explore a gentle EFT tapping practice inspired by the Choices Method and invite you to imagine a different possibility.
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What If Kindness Helps More Than Pressure?
Many of us believe pressure creates change. But what if kindness helps more than criticism? This week, I explore self-pressure, self-compassion, and a gentle EFT tapping practice for experimenting with a different approach.
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When You’re Tired of Struggling
Sometimes the exhaustion isn’t coming from the challenge itself. It may be coming from the pressure we’ve been carrying alongside it. This week, I explore what happens when we’re tired of struggling and share a gentle EFT practice for setting some of that burden down.
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When You Don’t Want to Feel What You’re Feeling
Have you ever thought, “I don’t want to feel this”? Whether it’s grief, anxious thoughts, overwhelm, or frustration, resistance is a natural human response. In this week’s article, we explore what resistance may be trying to communicate and how EFT tapping can help you meet yourself where you are with greater understanding, compassion, and choice.
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If You Thought You’d Be Farther Along By Now
Sometimes growth isn’t measured by the absence of struggle, but by the way we relate to ourselves when struggle appears. Explore a gentle EFT tapping practice for meeting yourself with more compassion along the way.
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A Gentle Way to Shift Anxious Thought Loops
When anxious thoughts keep looping, trying to force them to stop can create even more tension. A gentle EFT practice can help calm the nervous system and create more space around the pattern.
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Living Gently, Day by Day: Supporting Your Nervous System Through Small Moments
Gentle living isn’t something you perfect — it’s something you return to. This reflection explores how small, embodied moments can support your nervous system day by day.
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Giving, Receiving & Heart-Centered Connection
A heart-centered reflection on giving and receiving, and how allowing connection and support can soften the holiday season.
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Honoring the Winter Solstice: Stillness, Renewal, and the Light Within
An invitation to honor the Winter Solstice through stillness, reflection, and gentle renewal as the season turns toward the light.
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Creating Inner Peace: How EFT Helps Us Prepare for the Winter Season
A gentle reflection on slowing down, finding inner peace, and using EFT to support your nervous system as the season begins.
Inner Freedom EFT 